Женский Журнал "Остров Любви"

Лето каждый год радует нас огромным количеством фруктов и овощей. Как известно, самая полезная, и довольно вкусная еда - это овощные или фруктовые салаты. Летний салат - это вкусный, легкий и очень полезный источник нашего здоровья.

Простые рецепты летних салатов

Салат летнего дня.
Ингредиенты:
сто пятьдесят грамм свежего кабачка
сто грамм листьев салата
тридцать грамм лука репчатого
двести пятьдесят грамм свежих помидор
шестьдесят грам сыра
зубок чеснока
небольшой пучок укропа
два столовые ложки сока лимона
четыре столовые ложки растительного масла
соль и сахар по вкусу

Все продукты мелко нарезать, салатный лист порвать, перемешать, добавить сахар, соль и заправить маслом.

Салат из сельдерея и капусты.
Понадобится:
четыреста грамм капусты (белокочанной)
четыре стебля сельдерея
одна луковица
три свежих огурца
соль, лимон и петрушка по вкусу

Рецепты летних салатов

Капусту нашинковать очень мелко, огурцы нарезать кружочками, сельдерей - соломкой. Все смешать, заправить салат оливковым маслом и соком лимона, посыпать зеленью. Белокочанную капусту можно заменить на пекинскую, которая более нежная и прекрасно подходит для салатов.

Салат яично-огуречный.
Нарезать кольцами или полукольцами триста грамм свежих огурцов, добавить три вареных измельченных яйца, заправить салат чайной ложкой лимонного сока и тремя столовыми ложками сметаны. Добавить соль и зелень по вкусу.

Салат *Яркий*.
Смешать в равных количествах нарезанные кубиками помидоры, порезанный соломкой болгарский перец и потертые на крупной терке яблоки. Яблоки перед тем, как натереть, следует очистить от кожуры. Заправить салат йогуртом, добавить соль и сахар по вкусу.

Фруктовый салат.
Необходимые ингредиенты:
четыре-шесть столовых ложек сахара
восемь-девять персиков
полстакана апельсинового сока
два стакана малины
четыре стакана лимонада

Летние салаты-рецепты

Персики помыть и очистить, нарезать ломтиками. Апесьсиновый сок и сахар смешать в большой миске, добавить к смеси подготовленные персики и малину. Затем разложить полученную смесь в небольшие пиалы, достаточно восьми штук. Поместить их на час для охлаждения в морозильную камеру. Салат за полчаса до подачи вынуть из холодильника, дать ему немного времени растаять. После этого залить лимонадом и подать к столу.

Салат фруктовый *Белая ночь*.
Понадобится:
сто пятьдесят грамм винограда
семьдесят грамм банана
пятьдесят грамм гранатовых зерен
полстакана йогурта
Помыть виноград и снять ягоды с веточки. Заполнить ими треть салатника. Очистить банан, нарезать его кружочками. Разложить банановые кружочки поверх винограда, заполнив вторую треть тары. Оставшееся место заполнить виноградом. После этого залить получившийся салат очень обильно йогуртом. Сверху украсить зернами граната.

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