Самым идеальным вариантом считается, что найбольшую пользу принесет та диета, которую разработает индивидуально для человека врач-диетолог. Но что же делать, если на врача то не хватает времени, то нет желания идти в поликлинику, то элементарно неудобно посвящать в свою проблему совершенно чужого человека?
Итак, если среди родных и близких не находится настоящего пофессионала в области питания, всегда можно самому составить это далеко не сложное диетическое меню. Низкокалорийная диета поможет похудеть, если придерживаться дневного рациона питания, энергетическая ценность которого не превысит 1500, а то и 1200 калорий. Можно снизить ценность и до 800-900 калорий, но это уже будет очень строгая диета, которая принесет больше вреда, чем ожидаемой пользы.
Чтобы понять принцип низкокалорийной диеты, нужно ознакомиться с примерным меню:
- На завтрак будет достаточно небольшого колличества нежирного творога и стакана свежевыжатого сока.
- На ланч предлагается капустный салат или обычные листья салата, которые можно немного заправить маслом и лимонным соком, не забывая о ржаном хлебе из грубого помола.
- К обеду можно приготовить овощной салат по вкусу, сварить рыбу на пару, и обязательно постный суп.
- В полдник нужно побаловать себя кефиром и горстью изюма.
- Ужинать лучше всего кашей, но только приготовленной на воде. И рекомендуется выпить травяной отвар. Отвар так же делается по своему вкусу. Придется по душе многим мятный или липовый, но и другими травами не стоит брезговать.
Вообще. каких бы то ни было строгих ограничений в данной диете нет. Просто следует помнить, что если хлеб - то только ржаной и не более 120 г в сутки. Супы готовить в основном овощные, но без картофеля. Раз в день допускается мясо, но только такое, как курица, кролик, индейка или нежирная говядина, так же в небольших колличествах и не на ужин, который должен быть не позже семи часов вечера. От яичницы все-таки стоит отказаться-зато яйцо в смятку вполне ее заменит.
Не стоит забывать, что если питаться 5-6 в день, но небольшими порциями, это намного полезнее, чем есть два раза - но огромными порциями. Также во время диеты можно принимать биодобавки с кальцием или же витамины, алкоголь же исключается вовсе.
Все, кто стремится быть в форме, должны постоянно следить за тем, что и сколько едят, найти для себя свой, самый подходящий к ритму жизни индивидуальный вариант, но при этом можно искать еще более низкокалорийную альтернативу.
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