Обкусывать и грызть ногти - это очень вредная привычка, которая в большинстве случаев появляется в раннем детстве, сопровождая человека всю его жизнь. От этой привычки избавиться не так-то и просто! Наверняка, каждый из нас встречал человека с такой некрасивой привычкой. А может кто-то и сам увлекается таким занятием, и не может избавиться от этого? Как перестать грызть ногти?
Как только появляется желание покусать ногти, надо постараться переключиться на любое другое занятие. К примеру, убраться в комнате, приготовить еду, постирать белье, полить цветы, заняться рукоделием.
Если такое желание возникло на нервной почве, то избавиться от него поможет любимая книга или фильм, прогулка на свежем воздухе с друзьями, и конечно же, шопинг.
Если уж желание что-то погрызть очень велико, то вместо своих ногтей лучше использовать для этого морковь или яблоко. Так и желание будет удовлетворено, и для организма польза!
Девушкам рекомендуется обратиться к мастеру и сделать красивый маникюр. Лучше всего, если ногти еще и нарастить акрилом или гелем. Это отлично помогает побороть желание грызть ногти. Ведь когда появляется желание засунуть палец в рот, а перед глазами возникают красивые ногти, на которые и средства были потрачены немалые, то уже вряд ли это желание будет удовлетворено. К тому же, наращенные ноготки крепче, а значит, их откусить будет не так и просто.
Прекрасным методом борьбы с такой неприглядной и вредной привычкой, как обгрызание ногтей, является использование горького лака. Это специальное бесцветное покрытие, которым необходимо пользоваться постоянно столько времени, сколько потребуется на то, чтобы привычка полностью исчезла. Так как это вещество горькое, то и желание грызть ногти будет возникать не так часто, а то и вовсе отпадет.
Следует обратиться за помощью к родным, подругам и друзьям, попросив их останавливать вас каждый раз, как только вы начинаете подносить ко рту руку.
Обязательно надо тренировать силу воли. Можно ввести для себя что-то наподобие наказания. К примеру, не удалось удержаться от обкусывания ногтя, значит надо пробежать несколько километров, или же сделать генеральную уборку и т.д. Желания и сил грызть ногти после таких нагрузок уже просто не останется.
Если человек откусывает ноготь потому, что он потерял свою форму, сломался и т.п., то в этом случае необходимо с собой носить маленькие ножнички, или же пилочку для ногтей. В этом случае необходимость грызть ногти отпадет сама по себе.
Напоследок остается добавить, что все зависит от самого человека, который имеет привычку грызть ногти. Если он принял окончательное решение покончить с таким некрасивым занятием, то у него обязательно все получится!
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