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Во всех СМИ в последнее время часто публикуется большое количество информации о том, как вреден загар. Но, несмотря на все предостережения, желающих провести свой отдых на море под солнечными лучами меньше не становится. Чтобы вред ультрафиолета свести к минимуму, следует знать, как правильно загорать на море.

Как правильно загорать на море

Кожу следует подготовить к солнечным ваннам. Самый оптимальный вариант - это пилинг тела, который можно сделать как в салоне, так и самостоятельно в домашних условиях. Результатом этой процедуры является более гладкая кожа и отшелушение мертвых клеток. Благодаря пилингу, загар ляжет более ровно и продержится дольше. Обработав кожу, ее следует напитать и тщательно увлажнить. Хотя, этот этап ухода за кожей должен быть обязательным во время всего периода пребывания на море.

На пляж следует выходить только в утреннее и вечернее время. Именно в эти промежутки дня воздействие лучей солнца не так агрессивно. С одиннадцати до семнадцати часов на солнце находиться опаснее, чем до или после этого времени. На пляже рекомендуется проводить не более сорока минут. Этого вполне достаточно для того, чтобы загар не наносил коже вреда и ложился ровно. В первые дни на море следует обязательно наносить на тело крем с высоким уровнем солнцезащитного фильтра. Это средство надо использовать во время всего отдыха, постепенно выбирая более легкий вариант. Обновлять крем желательно после одного-двух заходов в море. Под прямыми лучами лучше не находиться, ведь в тени зонта или дерева загар будет намного деликатнее.

Кожу на отдыхе следует увлажнять ежедневно, так как загар лишает ее необходимой влаги и ускоряет шелушение мертвых клеток. Можно использовать специальное средство или хороший увлажняющий крем. От солнечных ожогов и пересушивания кожи хорошо помогает алоэвый гель, который перед использованием надо охладить - это поможет усилить эффект. Отдыхая на море, необходимо пить больше воды, чтобы увлажнять кожу и изнутри.

Следует помнить, что вода также отражает солнечные лучи, а это увеличивает риск получения ожогов во время водных развлечений или купания. Отправляясь кататься на скутере или лодке, обязательно надо надеть головной убор и футболку. Выходя из воды, необходимо обязательно вытираться, так как капли на коже усиливают действие ультрафиолета.


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