Как научиться плавать

Многие люди не умеют плавать. Некоторые начинают паниковать даже при мысли о воде. Мы привыкли быть в безопасных условиях на суше и мысли о водном пространстве нас пугают. Это также может быть спровоцировано пережитым неудачным опытом плаванья или просмотренным фильмом про утопление.

Но если вы устали постоянно быть на берегу в то время как ваши друзья веселятся в речке нужно принимать меры и учиться этому не только увлекательному, но и полезному занятию. Но с чего начать?

Решительность. Поставьте себе цель научиться плавать. Конкретизируйте для себя с какой целью вы хотите научиться. Если вы будете четко понимать необходимость этого умения, вам будет проще начать процесс обучения. Настройтесь что это дело не одного занятия, а долгий путь, который вам придется пройти.
Купите абонемент в бассейн. Намного проще научится плавать, когда вы знаете какая глубина, а вокруг вас есть вспомогательные поручни. Да и в бассейне нет других факторов, которые могут вас напугать. Например, рыбок, водорослей или неожиданной волны.
Попросите помощи профессионала. Квалифицированный тренер научит вас необходимым навыкам поведения в воде. Притом он знает небольшие хитрости, которые помогут вам понять процесс плаванья.
Подготовьтесь. Перед началом занятий в бассейне починайте специальную литературу о плаванье, пообщайтесь с опытными друзьями. Если у вас будет понимания процесса все остальное, лишь дело техники.
Приобретите все необходимое. Посоветуйтесь с тренером о выборе предметов для плаванья. Возможно, вам потребуются очки и зажим для носа, а на первое время, скорее всего, понадобиться и дополнительная подушечка для начинающих.
Не опускайте руки. Каждый обучается по-разному. Кому то надо меньше времени, кому то больше. Но в любом случае данное умение генетически заложено у всех людей. Поэтому не расстраивайтесь, если первое время у вас будет, плохо получатся. Придет время, и вы покорите волны.

Лучше не пытайтесь учиться самостоятельно и вне бассейна. Это чревато многими последствиями, так как вода может принести не только пользу, но и вред. Пока вы не научитесь уверенно плавать, лучше всегда быть под присмотром квалифицированных тренеров. Также не стоит доверять опытным друзьям. Ведь каждый по-своему воспринимает воду и то, что понятно одним может быть абсолютно не понятно другим. Будьте внимательны.

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