У каждого из нас, наверное, бывают такие ситуации, когда мы что-то забываем. Например, кто-то пропустил важное событие, а кто-то не может порой вспомнить чье-то имя и т.д. Если такие ситуации случаются очень часто, значит нашему мозгу необходимы тренировки. Как укрепить память?
Снижение памяти может быть вызвано развитием некоторых болезней, например, сахарным диабетом или нервным расстройством. Также это может быть самым первым симптомом таких серьезных недугов, как рассеянный склероз, болезни Паркинсона или Альцгеймера. Поэтому, как только вы начали замечать, что у вас появились даже незначительные проблемы с памятью, следует сразу же обратиться к невропатологу.
И конечно, не стоит забывать о народной медицине. Рецептов для улучшения и укрепления памяти существует огромное количество. К наиболее эффективным можно отнести следующие средства:
Отвар из сосновых почках. Столовую ложку сырья залить стаканом кипятка, прокипятить около десяти минут, обязательно в закрытой емкости, желательно на медленном огне. Далее отвар надо охладить и тщательно процедить. Принимать после еды два-три раза в день. Дозировка - две большие ложки.
Вернуть память поможет настойка родиолы розовой. Следует измельчить пятьдесят грамм золотого корня тремястами миллилитрами водки. Поставить в теплое место на семь суток. Ежедневно емкость с отваром надо хорошенько встряхивать. Спустя неделю процедить настой и принимать по маленькой ложечке трижды в день минут за двадцать до еды. Данный рецепт подходит людям, у которых давление пониженное или нормальное, а вот гипертоникам употреблять этот отвар не рекомендуется.
При частичной потере памяти, шуме в ушах и головных болях прекрасно помогает вересковый настой. Необходимо залить большую ложку сухого вереска пятьюстами миллилитрами кипятка, после чего кипятить отвар в течение десяти минут. После этого настоять его на протяжении трех часов в теплом месте, процедить. Первые семь дней лечения следует выпивать по полстакана настоя в любое время дня вместо чая. Затем еще четырнадцать дней - по целому стакану. Далее надо сделать перерыв на полторы недели, и повторить все еще раз.
Улучшить кровоток, обновить мозговые клетки и укрепить память поможет ежедневный прием очень вкусного салата. Тертая свежая морковь с грецкими орехами и изюмом - это очень эффективное средство для улучшения памяти. Также укрепить память можно с помощью регулярного употребления винограда, бананов и морской капусты.
Помимо народных средств, укрепить память помогут регулярные ежедневные тренировки. Необходимо чаще играть в различные логические игры, такие как шахматы, карты, лото и домино, а также разгадывать ребусы и кроссворды. И конечно же, не стоит забывать о самом главном *лекарстве* для улучшения памяти - книгах. Они помогают нашему мозгу воспринимать больше информации, запоминать ее и обрабатывать. А пересказывая кому-то сюжет прочитанной книги, мы помогаем восстановить в уме все события, имена и действия героев книги. А это отлично стимулирует нашу память.
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