Женский Журнал "Остров Любви"

Боль при менструации - очень опасный симптом. И если ответ на вопрос, в чём причина боли можно получить и через неделю, то от болезненных ощущений женщине хочется избавиться сию минуту. И перед тем, как прибегнуть к лечению лекарственными средствами, можно попробовать самые простые, но эффективные  способы, которые помогут уменьшить эту боль.

Простые способы снять боль при менструации

Многим очень помогает сон или отдых в позе эмбриона, когда ноги подтянуты к животу. Тело в таком положении непроизвольно расслабляется и боль немного стихает.

Если есть абсолютная уверенность в своём здоровье, можно использовать тепловой метод. Принятие тёплой ванны или душа в течении пятнадцати минут, или же прикладывание грелки к низу живота, но также не дольше пятнадцати минут. Это расслабит мышцы, снимет спазмы и облегчит общее состояние.

Способы снять боль при менструацииТакже помогает самомассаж.

  1. Способ первый: большими пальцами необходимо найти точки на крестце и массировать углубления этой области.
  2. Способ второй: принять сидячее положение, положить руки над чашечками колен. Массировать те зоны, где расположились пальцы.
  3. Способ третий: очень нежно делать круговые движения, при этом массируя живот. Движения производить только по часовой стрелке. Такой мини-массаж снизит давление, оказываемое на брюшную полость и уменьшит неприятные ощущения.

Многие врачи при болезненных менструациях рекомендуют соблюдать определённую диету. За неделю до начала месячных нужно отказаться от мясных и молочных продуктов, а также от тех овощей и фруктов, которые могут вызывать процесс брожения в кишечнике, что тоже плохо сказывается на самочувствии.

Универсального метода по избавлению от боли при месячных, конечно же, нету. Каждый организм индивидуален, поэтому что хорошо одним - плохо другим. Ванна кому-то помогает сразу, а у кого-то только увеличивается кровотечение. Некоторым очень помогает небольшая гимнастика, в том числе и дыхательная. Но если состояние совсем не улучшается, стоит выпить анальгетик или спазмолитик, а по окончании менструации обратиться к своему гинекологу.


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